Coconut Yogurt Parfait with Berries and Coconut Flakes (AIP)

This refreshing Coconut Yogurt Parfait is a light, nourishing, and satisfying treat that’s 100% AIP-compliant. Perfect for breakfast, a midday snack, or even a healthy dessert, it layers creamy coconut yogurt with antioxidant-rich berries and crunchy toasted coconut flakes for a delicious blend of textures and flavors—without any inflammatory ingredients.

Why You’ll Love It:

• AIP-Compliant: Free from dairy, gluten, grains, nuts, eggs, and added sugar

• Gut-Friendly: Coconut yogurt is rich in probiotics that support digestive health

• Naturally Sweet: Fresh berries provide natural sweetness and vibrant flavor

• Quick & Easy: No cooking required—just layer and enjoy!

Ingredients:

• Coconut yogurt (unsweetened, AIP-compliant)

• Fresh mixed berries (such as blueberries, raspberries, or sliced strawberries)

• Toasted coconut flakes (unsweetened)

• Optional: drizzle of honey or a sprinkle of cinnamon (if reintroduced or tolerated)

Instructions:

1. In a small jar or glass, add a layer of coconut yogurt.

2. Add a handful of fresh berries.

3. Sprinkle with toasted coconut flakes.

4. Repeat layers as desired.

5. Serve immediately or chill for up to 1 hour for a cold, creamy treat.

Whether you’re following AIP strictly or reintroducing foods gradually, this parfait offers a simple, clean, and delicious way to enjoy real food that supports your healing journey.